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In the quiet moments of reflection, I feel an overwhelming need to share my experiences with anxiety. This condition, often misunderstood, can deeply affect one’s mental state, leading to a perception of reality that is far from the truth. For me, anxiety is like a suffocating blanket, trapping me in a cycle of fear, anger, […]

Introduction to Mindfulness In today’s fast-paced world, finding a moment of peace can seem like a herculean task. Our minds are often tangled in a web of past regrets and future anxieties, leaving little room for the present moment. This is where mindfulness comes into play—a beacon of calm in the storm of everyday life. […]

The pervasive mindset of limitation, often articulated through phrases like “I never did that” or “I can’t do that,” especially when concluded with “because I’m blind,” is not just a personal belief system—it’s a societal narrative that urgently needs to be challenged and changed. This narrative not only undermines the potential of individuals who are […]