Affirmations and Meditations

Practice, proceed, project

Are you someone who needs affirming? Verbal positive doses of short sentences can be super effective for our mental health. According to Kaiser Permanente, these 40 helpful positive affirmations are benefitial
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Check Out These 35 Affirmations

Practice these while in the bathroom. Before bed. Right when you wake up. In the shower. Out loud.
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Positive Affirmations

Source: http://www.hope-wellness.com

35 affirmations to vocalize to yourself

    All is well in my world. Everything is working out for my highest good. Out of this situation only good will come. I am safe!
    It’s only a thought, and a thought can be changed.
    The point of power is always in the present moment.
    Every thought we think is creating our future.
    I forgive myself and set myself free.
    I am Divinely guided and protected at all times.
    I trust the process of life.
    Deep at the center of my being is an infinite well of love.“
    I am loved, and I am at peace.
    My happy thoughts help create my healthy body.
    I love and approve of myself.
    I have compassion for all.
    I deserve all that is good.
    I now live in limitless love, light, and joy.
    It is safe for me to speak up for myself.
    I forgive everyone in my past for all perceived wrongs. I release them with love.
    Today is a sacred gift from Life.
    I cross all bridges with joy and ease.
    I experience love wherever I go.
    I do not have to prove myself to anyone.
    I trust my intuition. I am willing to listen to that still, small voice within.
    I am greeted by love wherever I go.
    The past is over.
    I welcome miracles into my life.
    I am in the process of positive change.
    Nourishing myself is a joyful experience, and I am worth the time spent on my healing.
    Whatever I need to know is revealed to me at exactly the right time.
    I trust the process of life.
    I listen with love to my body’s messages.
    I forgive myself for not being perfect.
    All is well in my world. I am calm, happy and content.
    I am in charge of how I feel and today I am choosing happiness.
    Life is very simple. What I give out comes back to me. Today I choose to give love.
    As I say yes to life, life says yes to me.
    I am at home in my body.
    I will not die, and be put in the grave, with the music still in me.

Download the document containing these affirmations. Print them off and read them aloud to yourself in the car, at work, or wherever you feel safe.
35 positive affirmations to practice